The truth is losing weight has never been easy. Many people start their transformation journey from fat to fit with pure passion and energy. But as they get deeper to the roots of diet and training, they have almost run out of zeal and confidence.
While others who tend to stick for a long duration of a strict diet and rigorous workout have hardly any clue on how to maintain the shape they have achieved. And once they get off the track, there’s no way they are returning to strict diet plans.
One word – It works. Put simply, when you consume fewer calories than you spend, your body manages to burn your fat stores, and you start to lose weight (along with some muscles).
Calorie Deficit Diet is very likely to succeed and give you the results you always dreamt about. However, just because you are not allowed to eat much does not mean you can munch on junk foods and wait for good results.
If you are too good at maths, you can alternatively use this formula to make a close estimation to your calorie intake –
Men 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5
Women 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) – 161
For example – Consider a male aged 21 who weighs 170 lbs with a height of 5’8’’ and lives a slightly active lifestyle will require 2692 calories to maintain his weight and around 2100 and 1600 to lose weight and lose weight fast respectively.
Another example – A female aged 21 who weighs 140 lbs with a height of 5’7’’ and spends a slightly active lifestyle will require 2220 calories to maintain her weight, 1770 calories to lose weight, and 1330 calories to lose weight faster.
If you are completely serious about losing extra pounds of weight then following a Calorie Deficit Diet is a stand apart way to do it. No doubt, you will face unlimited challenges and at times you will even feel like giving it up. But, if you stay strong and pass through all the tough times then there’s nothing that can stop you from attaining your weight loss goal.